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The vegan list has vegan foods such as. Below, you’ll find an organized, updated 21 day food list. 3/4 cup, protein like protein powder, tofu, cottage cheese, whole eggs and egg whites, and greek yogurt. Mixed green salad with dressing. 3 green containers, 2 purple. Web grab our free printable food list to simplify meal prep! 4 green containers (veggies), 2 purple containers (fruits), 4 red containers (protein), 2 yellow containers (carbs), 1 blue.
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